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Breathwork meditation sessions
Pranic Breathwork Therapy
तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः ॥ २.४९॥
Pranic Breathwork Therapy (PBT) was designed to allow an individual the time and space to process emotions, transcend the weight of these emotions, and therefore reach greater peace within.
The art of maintaining starts with mastering the vedic meditative posture. The next phase is governing the movement of the Prana (life force or vital energy). As we start the breathwork vedic meditative practice, it regulates the body's vital life forces. It is important to note that Prana, often erroneously equated with the mere breath, is, in fact, the embodiment of boundless cosmic energy.
In this session, you'll be guided through a specific breathing pattern designed to help your nervous system find its calm.
As your mind relaxes, you can access unresolved energy that’s been tucked away in your unconscious and stored in your physical and emotional body.
This negative energy starts to break free from its holding pattern as it slowly dissolves. This leads to a significant release of stored energy and helps detoxify your body.
As a result, all your body systems get a boost, leaving you with a sense of relief and clarity that replaces the unconscious tension you may have been carrying.
Learn Vedic meditation live online course sessions or in-person classes in Dallas, TX.
What is Pranic Breathwork Therapy?
अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे | प्राणापानगती रुद्ध्वा प्राणायामपरायणा: || 29||
Pranic Breathwork Therapy
- Emotional Processing: Pranic Breathwork provides a safe environment for individuals to explore their emotions. This helps in understanding and releasing trapped feelings.
- Stress Reduction: The practice promotes relaxation. As individuals breathe deeply, they can let go of the tension and stress accumulated over time.
- Enhanced Awareness: Participants often experience heightened self-awareness. This can lead to better emotional regulation and a deeper connection with oneself.
- Inner Peace: By transcending heavy emotions, individuals can achieve a state of calmness. This inner peace can positively impact overall well-being and daily life.
Each of these aspects contributes to the transformative potential of Pranic Breathwork Therapy. The omnipresent Prana orchestrates this harmonious motion as it draws in the very breath we endeavor to command through the practice of Pranic Breathwork Therapy.
By skillfully harnessing and mastering the breath, we gain dominion over the Prana, thus attaining a state of profound control through the guidance of Vedic Meditation.
Learn Vedic meditation live online course sessions or in-person classes in Dallas, TX.
C: 214 212 7604 / O: 310 504 3245 / contact@vedicsadhana.com
Conscious Connected & Somatic Release Breathwork Therapy
Conscious Connected Breathwork (Chit Yukta Pranayama)
Ancient Vedic Traditions:
Chit Yukta Pranayama, also known as Conscious Connected Breathwork.
Many ancient cultures recognized the importance of breath for spiritual and emotional well-being. Yogic practices in India, dating back thousands of years, developed Pranayama, a form of breath control aimed at achieving higher states of consciousness and inner peace.
Sama Vritti Pranayama (Equal Breathing) to Reduce Stress
बाह्याभ्यन्तरस्तम्भवृत्तिर्देशकालसंख्याभिः परिदृष्टो दीर्घसूक्ष्मः ॥ २.५०॥
Patanjali Yoga: Chapter 2 / 50
Pranayama’s three sorts of motion are one by which we draw the breath in, another by which we let it go out, and the third act is when the breath is held in the lungs or stopped from entering the lungs.
Commentary on Sri Patanjali Yoga Sutra by Swami Vivekananda.
Somatic Release Breathwork (Daihik Pranayama)
Daihik Pranayama, also known as Somatic Release Breathwork, is a therapeutic approach that combines conscious breathing techniques with an awareness of the body's sensations to facilitate emotional release and healing.
- Reduced muscle tension and stress-related pain: By engaging the Parasympathetic Nervous System (PNS), the body relaxes, reducing physical tension, potentially alleviating headaches and chronic pain associated with stress.
- Improved emotional regulation: The practice can help individuals process and release pent-up emotions, including those related to past traumas, leading to greater self-awareness and acceptance of their emotional responses.
- Enhanced body awareness and mindfulness: Focusing on the breath and body sensations fosters a deeper connection to the body's natural rhythms and signals.
बाह्याभ्यन्तरविषयाक्षेपी चतुर्थः ॥ २.५१॥
Patanjali Yoga: Chapter 2 / 51
This is a part of Pranayama, in which the Kumbhak is brought about by long practice attended with reflection, which is absent in the other three.
The refined practices of Pranayama are carefully crafted over centuries and offer a gateway to inner tranquility and profound self-awareness. From the gentle and soothing Anulom Vilom to the invigorating and energizing Kapalbhati, each pranayama technique is a testament to the opulence of the human.
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