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Breath technique therapy (Pranayama)- know your breath
Pranayama Shastra - Breath technique therapy
Pranayama Shastra
Prana = Life Energy or Vital Life Force
Yama = Gain Control/mastery/restraint
Shastra = Science
Pranayama (breath technique therapy), a breathing meditation, is a sacred practice rooted in ancient wisdom, originates from yogic vedic practices in India, and is a science of harnessing the breath to unlock one's hidden potential.
With its intricate techniques and rhythmic patterns, pranayama offers a gateway to inner harmony and balance, guiding the seeker towards a heightened sense of self-awareness and spiritual enlightenment. Embracing the essence of Pranayama is akin to embracing the nature of life itself, as it unveils the secrets of breath and the path to ultimate bliss.
Pranayama is a gateway to unlocking the dormant energy within, known as kundalini, by harnessing the power of controlled breath.
Learn Vedic pranayama meditation live online course sessions or in-person classes in Dallas, TX.
The Benefits of the breath technique therapy (Pranayama)
Enhancing Well-Being and Vitality.
Understanding energy flow within our bodies is crucial to achieving balance and harmony. Pranayama, the practice of controlling the breath, is a powerful tool in channeling the energy from the Root Chakra to the Crown Chakra.
अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे |
प्राणापानगती रुद्ध्वा प्राणायामपरायणा: || 29||
Shrimad Bhagavad Gita: Chapter 4, Verse 29
By clearing the pathways within us and allowing our energy to flow freely, we can unlock our full potential and attain a state of enlightenment. Bhagavan Sri Krishna offers a comprehensive exploration of this practice, providing valuable guidance and insights into the transformative power of Pranayama.
Learn Breath technique therapy and Vedic breathing meditation live online course sessions or in-person classes in Dallas, TX.
C: 214 212 7604 / O: 310 504 3245 / contact@vedicsadhana.com
Mastery of the art of Pranayama leads to harnessing the energy that can gradually unlock more refined motions, knowledge, and control of Prana. Learn Vedic meditation live online course sessions or in-person classes in Dallas, TX. C: 214 212 7604 / O: 310 504 3245
