Vedic meditation. Kundalini Chakra Energy, Vibration Sound Therapy, Life Coaching
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Learn Witness Vedic Meditation - ONLINE program
Is meditation difficult to learn?
Experience the art of Mindfulness Vedic Meditation by immersing yourself in the practice. Picture yourself in a serene setting, reclining on a soft, sandy beach with a refreshing cocktail. As you gaze out at the tranquil ocean, calm washes over you. At this moment, there are no concerns or anxieties to trouble your mind. Everything feels harmonious and flawless. Your attention is drawn to the rhythmic dance of the waves as they gracefully unfold upon the shore. Each wave takes its turn, gracefully retreating into the vast expanse of the ocean.
Why do I get many thoughts when I meditate?
In Vedic witness-guided Vedic Meditation, the focus is not on analyzing every thought that enters your mind. Instead, you observe them as they come and go, almost like watching a movie. Doing so makes you realize that thoughts are empty until you assign them significance. It's important not to get caught up in any particular thought related to the past, present, or future. Rather than accepting, rejecting, recalling, or imagining, you let the thought pass by without holding onto it.
You observe this spectacle from a distance, detached from any judgments or attachments. You neither rejoice in their arrival nor despise their departure. Your sole purpose is to observe. You are not the ocean, beach, or wave itself. You are merely a witness, observing the waves from afar.
Learn Vedic meditation - online program or in person, Dallas, TX
C: 214 212 7604 / O: 310 504 3245
What are the benefits of meditation?
- Enhances relaxation and tranquility
- Cultivates a sense of serenity
- Empowers you to manage anger effectively
- Enhances your mindfulness
- Brings into the present moment with clarity and focus
- Empowers to take charge of your ego, allowing for a deeper understanding of yourself and others
- Boosts productivity in both your personal and professional life, creating a harmonious balance between work and home
Learn Vedic meditation live online course sessions or in-person classes in Dallas, TX.
C: 214 212 7604 / O: 310 504 3245
How to practice Witness Meditation?
- Learn Vedic meditation - online program or in person, Dallas, TXAssume your yogic meditative stance.
- Relinquish all physical movements.
- Inhale deeply a few times. Close your eyes.
- Remember that you will be observing your thoughts for the next 10 minutes.
- No criticism, no encouragement, no animosity towards your thoughts.
- Observe.
- Be nothing, know nothing, have nothing.
- Observe your thoughts as they appear and disappear.
- Remember, your thoughts are waves in the ocean.
- Observe the wave of your thoughts.
Learn vedic meditation live sessions in Dallas, TX, or online.
How do I witness my thoughts in meditation?
Observe as thoughts emerge from various angles and directions, allowing them to flow freely. Remain aware and acknowledge that the stream of ideas has commenced. Instead of engaging with them, let them come and go without attachment. Avoid pursuing them, analyzing them, or dismissing them. Just as you observe the waves, observe the thoughts.
Thoughts hold no significance until we assign meaning to them. Now that you no longer entertain them, they will fade away silently. You will notice an expanding gap between consecutive thoughts with regular Vedic Meditation practice. This signifies the profound success of your Vedic Meditation journey. Just as you observe the majestic gap between the waves of the ocean, so shall you observe the flow of thoughts within your consciousness.
Learn Vedic meditation live online course sessions or in-person classes in Dallas, TX.
Witnessing is a profound and transformative Vedic Meditation technique. It holds the key to unlocking inner peace and tranquility, but it is crucial to grasp its essence before embarking on the practice. Learn Vedic meditation live online course sessions or in-person classes in Dallas, TX.
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Namaste!
I bow down in reverence to the holy feet of Guru Mauli and offer my obeisance to the Divine in you!
Feel free to contact us for any questions or inquiries about Vedic Meditation, Zen Vibration Sound Healing Therapy, Vedic Spiritual Wellness Coaching, Group spiritual coaching, or Corporate Meditation.
We are here with open hearts, ready to welcome you with warmth and enthusiasm in the bustling metropolis of Dallas/Fort Worth.
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Vedic Meditation and Wellness Sadhana
10 Balmoral, Richardson, Texas 75082, United States
Hours
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