Meditation really helps create not only a sense of balance… but serenity and kind of a calm state of mind.

The correct definition of Vedic Meditation is to acquire knowledge by sitting in a meditative posture thoughtlessly in deep silence with an aware mind. 

Vedic word comes from the Sanskrit root word Veda (Vid- To know), which means knowledge. 

Vedic - The one who carries the knowledge. 

Meditation: a state of deep silence with an aware mind.

Meditation is a state of deep silence with an aware mind. The most straightforward example of that state is the gap between the two thoughts. As we learn and practice vedic meditation, we train our minds to increase the gap between two thoughts.

Meditation allows us to delve into the depths of our consciousness, uncovering and expanding the truth of our existence. 

As we continue to practice Vedic Meditation, we become more aware of our surroundings, our stress and anxiety levels decrease, and we improve our emotional state of mind and focus. This leads to an overall improvement in our well-being. 

Vedic Meditation's four most important aspects are Virtuous Yogic Posture, Mindfulness, Sharpness, and Alertness. 

 1) Understand the basic principles of meditation.
2) Be aware of the four main challenges you might encounter during meditation.
3) Keep in mind the two key principles of meditation.
4) Familiarize yourself with the four energies and incorporate them into your meditation practice.
5) Practice the breathing technique (pranayama) to help manage your Apana Yavu. 

 Follow the five steps of Vedic Meditation. When chanting your mantra, make sure you're not just mindlessly repeating it like a parrot. That's not true meditation. Know your mantra so that one day, you can embody it. 

If you're new to Vedic meditation, start with five minutes twice daily. Gradually increase it to 10-20 minutes twice a day, and so on. Remember, any amount of time spent meditating is beneficial! Don't give up!

Yes, we offer group meditation sessions that provide a supportive and calming environment to help you deepen your practice.

 The sounds stimulate the alpha and theta waves of the brain, which encourages deep, meditative, and peaceful states that are highly conducive to healing. This experience invites the participant to deepen their consciousness and unplug from external distractions for self-discovery, deep rest, and reset. Through the gentle guidance of mindfulness and compassion, we cultivate a heightened awareness of the present moment, enabling us to savor life's precious moments with profound clarity and appreciation. Guided Vedic Meditation, infused with mindfulness and compassion, becomes a gateway to serenity, self-realization, and an enlightened existence. 

The art of Vedic Meditation possesses the remarkable ability to restore equilibrium within our intricate cerebral realm. As elucidated by the illustrious Dr. Roger Sperry and his groundbreaking 'split brain' investigations, it is evident that most individuals prefer one hemisphere, akin to a dominant hand. 

However, by constructing an extraordinary 'hyper-connected' and 'ultra-efficient' bridge, Vedic Meditation quells the relentless between these cerebral halves. Vedic Meditation offers many invaluable advantages, including unwavering focus, mastery over our thoughts, ethereal tranquility, and enhanced cognitive prowess that elevates our mental state and fortifies our memory.

Learn vedic Meditation live sessions in Dallas, TX, or online.

The highly acclaimed UCLA School of Medicine study has also revealed that the same area of the brain activated during Vedic Meditation is also stimulated when we practice kindness and compassion, further emphasizing the importance of these virtues in our lives.

Vedic Meditation can gradually and steadfastly instill the virtues of compassion and kindness within us. Through these virtues, we can attain true happiness and contentment in life. 

The profound practice of Vedic Meditation has been proven to elevate one's emotional well-being to new heights. In a groundbreaking study conducted in 2016, a group of esteemed researchers from Spain and Germany utilized fMRI technology to delve into the minds of 13 dedicated meditators. 

Astonishingly, after a mere 40 days of mindfulness training, these individuals experienced a remarkable reduction in their anxiety and depression levels. Additionally, the internal consistency of their temporoparietal junction (TPJ) underwent a significant enhancement, solidifying its role as the brain's EQ command and control center.

This transformative process gave them invaluable qualities, including self-awareness, adaptability, empathy, conscientiousness, and self-motivation, ultimately leading to a harmonious emotional equilibrium. 

A study conducted by the Washington University School of Medicine has revealed that women who suffer from major clinical depression have atrophied 'hippocampi' as seen in brain MRI. 

However, the same study has also shown that after just eight weeks of Vedic Meditation, the participant's left and right 'hippocampi' have significantly grown in neural thickness, density, and overall size. This proves that Vedic Meditation can reverse depression and make the brain more resilient to stress. 

Learn vedic Meditation live sessions in Dallas, TX, or online. 

Vedic Meditation is a powerful tool that can transform how we respond to stress and anxiety. Dr. Andrew Newberg, a distinguished scientist from the esteemed University of Pennsylvania, embarked on a groundbreaking journey to unravel the mysteries of the human mind. In his quest, he delved into the realm of Tibetan monks, capturing their profound wisdom through the lens of brain imaging during their sacred practice of Meditation.

As anticipated, the radiant brilliance of their 'highly intelligent' frontal lobes illuminated the scientific canvas, mirroring the findings of countless prior studies. However, the true revelation lay within their 'third-dimensional' parietal lobes, where loneliness and social isolation festered. 

Astonishingly, Vedic Sadhana Meditation emerged as the key to extinguishing the fiery torment within these parietal lobes, effectively eradicating the pernicious effects of loneliness. By dissolving the boundaries of self and fostering a profound sense of interconnectedness with all beings and the universe, Meditation became the antidote to the detrimental mental, emotional, and physical repercussions of isolation. Vedic Meditation in Dallas, TX 

Research has shown that regular vedic meditation practice can help to silence the electrical activity within the amygdala, the part of the brain responsible for processing emotions, and reduce the number of anxiety, worry, and fear signals bouncing around in our brains.

When we experience negative emotions like fear, anxiety, aggression, or anger, our stress response is activated, leading to a cascade of physiological changes that can be harmful to our health and well-being. 

Vedic Meditation may help to strengthen the prefrontal cortex, the part of the brain responsible for executive functions like decision-making, planning, and problem-solving while shrinking the amygdala, which is associated with the fight-or-flight response. 

By doing so, Meditation can help us avoid the "amygdala hijack," a term coined by Daniel Goleman in his book Emotional Intelligence, which refers to the overreaction to stress that can lead to impulsive and irrational behavior.  

With regular practice, Vedic Meditation can help us cultivate a fearless, calm brain capable of making mature decisions despite stress and anxiety. So, consider trying Vedic Meditation to reduce stress and improve overall well-being. Its proven benefits for reducing anxiety and promoting emotional resilience might be the key to unlocking a happier, healthier you.

The prefrontal cortex, a crucial part of the brain responsible for decision-making and emotional regulation, can be strengthened through Vedic Meditation. Dr. Sara Lazar, a renowned neuroscientist from Harvard, found that experienced meditators had significantly higher neural density, thickness, folds, and electrical activity within their prefrontal cortex. 

By cultivating mindfulness, we can encourage the growth of this critical brain region, leading to a more positive outlook and emotional experience. Additionally, studies have shown that mindfulness practice can enhance the activity of the left prefrontal cortex while reducing the activity of the right prefrontal cortex, allowing us to identify and manage our emotional triggers. Vedic Meditation in Dallas, TX 

 Vedic Meditation possesses the extraordinary ability to alleviate the torment of Insomnia. Undeniably, our physical form necessitates a minimum of two hours of REM slumber. During this, our gross body undergoes detoxification, muscular fortification, and the restoration of impaired tissues. 

Remarkably, the profound influence of Meditation, fueled by the enchantment of neuroplasticity, engenders substantial and slumber-focused 'pons' within the intricate tapestry of our cerebral domain. Vedic Sadhana Meditation sculpts the mind into an innate slumbering marvel, effortlessly plunging us into the depths of tranquil repose. 

Take your meditation practice to the next level with our four-week or eight-week meditation program. Vedic Meditation in Dallas, TX and online sessions.,

https://www.newscientist.com/article/2149489-different-meditation-types-train-distinct-parts-of-your-brain2. 

Science Advances, DOI: 10.1126/sciadv.17004893. Science Advances, DOI: 10.1126/sciadv.17004954. Neuroimage. 2018 November 01; 181: 301–313. doi:10.1016/j.neuroimage.2018.07.013.5. https://www.grandrapidscenterformindfulness.com/blog/change-brain-mindfulness/6. https://eocinstitute.org/meditation/10-key-brain-regions-upgraded-with-meditation-2 

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 Research work on Insomnia

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Research work on PTSD

• Nidich S, Mills PJ, Rainforth M, Heppner P, Schneider RH, Rosenthal NE, Salerno      J, Gaylord-King C, Rutledge T. Non-trauma-focused meditation versus exposure therapy in veterans with post-traumatic stress disorder a randomized controlled trial. The Lancet Psychiatry 2018 5(12):975-986.      

Research work on Addiction 

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