Learn Vedic Meditation in one session

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1. To begin meditating, find a comfortable seated position and sit in a yogic posture.
2. Take a few moments to breathe deeply and naturally, then gently close your eyes or lower your eyelids. 
3. Focus on your breath, noticing the inhalation, the brief pause between breaths, and the exhalation. 

This simple practice is effective in quieting the mind and enhancing mindfulness.

The Vedas, which translates to "knowledge" in Sanskrit, are a collection of ancient texts that originated in India. These texts, considered the oldest form of Sanskrit literature, were composed in Vedic Sanskrit, a language that carries the wisdom of centuries. Meditation practices are referenced in the Vedas, such as the Rig Veda 4.36.2. Also, the sixth chapter of the Shrimad Bhagwat Gita is dedicated to meditation and its benefits. 

Each of us possesses the innate ability to access the sense of bliss that resides within us at all times. Unfortunately, the constant chatter of our minds and the pressures of daily life frequently obstruct our ability to connect with this blissful state. Vedic meditation teaches us to quiet the mind and reveal our true, radiant nature filled with bliss without any exterior force. 

To start with just ten minutes twice a day, you can reap the benefits of vedic meditation while fully engaging in your daily life. Whether new to vedic meditation or have never tried it, this program will quickly have you meditating with expertise. 

Let's take a moment to reconsider! Vedic meditation is a practice that welcomes and benefits people of all age groups. It can foster a sense of tranquility and mindfulness within you, regardless of your age or experience.