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PRANAYAMA - Breathing technique MEDITAIONN
How to practice Pranayama?
तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः ॥ २.४९॥
The art of maintaining starts with mastering the vedic meditative posture. The next phase is governing the movement of the Prana. As we start the Pranayama's profound vedic meditative practice, it regulates the body's vital life forces. It is important to note that Prana, often erroneously equated with the mere breath, is, in fact, the embodiment of boundless cosmic energy.
It permeates every fiber of our being, and its most conspicuous manifestation can be observed in the rhythmic expansion and contraction of the lungs. The omnipresent Prana orchestrates this harmonious motion as it draws in the very breath we endeavor to command through the practice of Pranayama. By skillfully harnessing and mastering the breath, we effortlessly gain dominion over the Prana, thus attaining a state of profound control through the guidance of Vedic Meditation.
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What is Prana?
अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे | प्राणापानगती रुद्ध्वा प्राणायामपरायणा: || 29||
Prana, the essence of vitality, bestows upon us the ability to gracefully engage in the symphony of physical endeavors, encompassing the rhythmic dance of breath, the harmonious symphony of digestion, and the graceful circulation flow. Beyond sustaining our human existence, prana serves as an ethereal bridge, seamlessly connecting the realms of the mind and body.
Through the art of Pranayama, one can delicately manipulate the cadence of breath and the intervals between each inhalation and exhalation, exerting a profound influence upon the very fabric of the mind.
The art of Pranayama involves the continuous mastery of regulating the essential energies within oneself.
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PATANJALI YOGA & PRANAYAMA in dallas, tx
बाह्याभ्यन्तरस्तम्भवृत्तिर्देशकालसंख्याभिः परिदृष्टो दीर्घसूक्ष्मः ॥ २.५०॥
Patanjali Yoga: Chapter 2 / 50
Pranayama’s three sorts of motion are one by which we draw the breath in, another by which we throw it out, and the third act is when the breath is held in the lungs or stopped from entering the lungs. These, again, are varied by place and time.
Here, The place means The Prana is held to some particular body part. By the time indicates how long the Prana should be confined to a specific area, we are told how many seconds to keep one motion and how many seconds to keep another.
Commentary on Sri Patanjali Yoga sutra by Swami Vivekananda
Patanjali Yoga: Chapter 2 / 51 बाह्याभ्यन्तरविषयाक्षेपी चतुर्थः ॥ २.५१॥
This is the fourth sort of Pranayama, in which the Kumbhak is brought about by long practice attended with reflection, which is absent in the other three.
Commentary on Sri Patanjali Yoga sutra by Swami Vivekananda
The refined practices of Pranayama are carefully crafted over centuries and offer a gateway to inner tranquility and profound self-awareness. From the gentle and soothing Anulom Vilom to the invigorating and energizing Kapalbhati, each pranayama technique is a testament to the opulence of the human.
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