A personalized guided Kundalini awakening meditation, transcendental meditation Kundalini Sadhana, and s spiritual enlightenment for corporate meditation sessions in Dallas, Plano, Richardson, and Fort Worth metroplex.
A personalized guided Kundalini awakening meditation, transcendental meditation Kundalini Sadhana, and s spiritual enlightenment for corporate meditation sessions in Dallas, Plano, Richardson, and Fort Worth metroplex.
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Vedic Meditation can balance our brain.
Engaging in the profound practice of Vedic guided Meditation, coupled with the virtues of mindfulness and compassion, bestows us many exquisite benefits. This sacred amalgamation allows us to delve deep into the realms of tranquility and self-discovery, unveiling the hidden treasures of our innermost being. By embracing the ancient wisdom of the Vedas, we embark on a transformative journey that nurtures our mind, body, and soul, fostering a harmonious balance. Through the gentle guidance of mindfulness and compassion, we cultivate a heightened awareness of the present moment, enabling us to savor life's precious moments with profound clarity and appreciation. Vedic guided Meditation, infused with mindfulness and compassion, becomes a gateway to serenity, self-realization, and an enlightened existence.
Vedic Meditation can gradually but firmly establish compassion & kindness.
The art of Vedic Sadhna Meditation possesses the remarkable ability to restore equilibrium within our intricate cerebral realm. As elucidated by the illustrious Dr. Roger Sperry and his groundbreaking 'split brain' investigations, it is evident that most individuals prefer one hemisphere, akin to a dominant hand. However, by constructing an extraordinary 'hyper-connected' and 'ultra-efficient' bridge, Meditation triumphantly quells the relentless battle between these cerebral halves. By seamlessly integrating both hemispheres, Vedic Meditation bestows upon us many invaluable advantages, including an unwavering focus, a mastery over our thoughts, an ethereal tranquility, and an enhanced cognitive prowess that elevates our mental state and fortifies our memory.
Vedic Meditation can boost a healthy emotional state.
Vedic Sadhana Meditation can gradually and steadfastly instill the virtues of compassion and kindness within us. Through these virtues, we can attain true happiness and contentment in life. A recent study using brain imaging technology has shown that when we engage in acts of charity, our brain's pleasure center is activated, bringing us immense joy and satisfaction. The benefits of compassion and kindness extend beyond just emotional well-being, as they have been found to reduce anxiety, loneliness, and depression, leading to a healthier and more fulfilling life. The highly acclaimed UCLA School of Medicine study has also revealed that the same area of the brain activated during Meditation is also stimulated when we practice kindness and compassion, further emphasizing the importance of these virtues in our lives.
Vedic Meditation can help the brain be resilient to stress and improve memory & learning.
The profound practice of Vedic Sadhana Meditation has been proven to elevate one's emotional well-being to new heights. In a groundbreaking study conducted in 2016, a group of esteemed researchers from Spain and Germany utilized fMRI technology to delve into the minds of 13 dedicated meditators. Astonishingly, after a mere 40 days of mindfulness training, these individuals experienced a remarkable reduction in their anxiety and depression levels. Additionally, the internal consistency of their temporoparietal junction (TPJ) underwent a significant enhancement, solidifying its role as the brain's 'EQ command & control center.' This transformative process gave them invaluable qualities, including self-awareness, adaptability, empathy, conscientiousness, and self-motivation, ultimately leading to a harmonious emotional equilibrium.
Vedic Meditation can eliminate loneliness.
The findings of a study conducted by the Washington University School of Medicine have revealed that women who suffer from major clinical depression have atrophied 'hippocampi' as seen in brain MRI. However, the same study has also shown that after just eight weeks of Vedic Meditation, the participant's left and right 'hippocampi' have significantly grown in neural thickness, density, and overall size. This proves that Vedic Meditation can reverse depression and make the brain more resilient to stress.
Vedic Meditation can transfigure Panic Stress and reduce anxiety.
Dr. Andrew Newberg, a distinguished scientist from the esteemed University of Pennsylvania, embarked on a groundbreaking journey to unravel the mysteries of the human mind. In his quest, he delved into the realm of Tibetan monks, capturing their profound wisdom through the lens of brain imaging during their sacred practice of Meditation. As anticipated, the radiant brilliance of their 'highly intelligent' frontal lobes illuminated the scientific canvas, mirroring the findings of countless prior studies. However, the true revelation lay within their 'third-dimensional' parietal lobes, where loneliness and social isolation festered. Astonishingly, Vedic Sadhana Meditation emerged as the key to extinguishing the fiery torment within these parietal lobes, effectively eradicating the pernicious effects of loneliness. By dissolving the boundaries of self and fostering a profound sense of interconnectedness with all beings and the universe, Meditation became the antidote to the detrimental mental, emotional, and physical repercussions of isolation.
Vedic Meditation can strengthen the prefrontal cortex.
Vedic Sadhana Meditation is a powerful tool that can transform the way we respond to stress and anxiety. When we experience negative emotions like fear, anxiety, aggression, or anger, our stress response is activated, leading to a cascade of physiological changes that can be harmful to our health and well-being. However, recent research has shown that regular meditation practice can help to silence the electrical activity within the amygdala, the part of the brain responsible for processing emotions, and reduce the number of anxiety, worry, and fear signals bouncing around in our brains.
Vedic Meditation can end irrational behavior.
This is because Meditation helps to strengthen the prefrontal cortex, the part of the brain responsible for executive functions like decision-making, planning, and problem-solving, while shrinking the amygdala, which is associated with the fight-or-flight response. By doing so, Meditation can help us to avoid the "amygdala hijack," a term coined by Daniel Goleman in his book "Emotional Intelligence," which refers to the overreaction to stress that can lead to impulsive and irrational behavior.
Additional health wellness and benefits
With regular practice, Vedic Sadhana Meditation can help us cultivate a fearless, calm brain capable of making mature decisions despite stress and anxiety. So, consider trying Vedic Meditation to reduce your stress levels and improve your overall well-being. Its proven benefits for reducing anxiety and promoting emotional resilience might be the key to unlocking a happier, healthier you.
Mindful Vedic Meditation
The prefrontal cortex, a crucial part of the brain responsible for decision-making and emotional regulation, can be strengthened through Vedic Sadhana Meditation. Dr. Sara Lazar, a renowned neuroscientist from Harvard, found that experienced meditators had significantly higher neural density, thickness, folds, and electrical activity within their prefrontal cortex. By cultivating mindfulness, we can encourage the growth of this critical brain region, leading to a more positive outlook and emotional experience. Additionally, studies have shown that mindfulness practice can enhance the activity of the left prefrontal cortex while reducing the activity of the right prefrontal cortex, allowing us to identify and manage our emotional triggers.
Chakra Vedic Meditation and your sleep pattern
Vedic Sadhana Meditation possesses the extraordinary ability to alleviate the torment of Insomnia. Undeniably, our physical form necessitates a minimum of two hours of REM slumber, during which our gross body undergoes detoxification, muscular fortification, and the restoration of impaired tissues. Remarkably, the profound influence of Meditation, fueled by the enchantment of neuroplasticity, engenders substantial and slumber-focused 'pons' within the intricate tapestry of our cerebral domain. Vedic Sadhana Meditation sculpts the mind into an innate slumbering marvel, effortlessly plunging us into the depths of tranquil repose.
References:
2. Science Advances, DOI: 10.1126/sciadv.1700489
3. Science Advances, DOI: 10.1126/sciadv.1700495
4. Neuroimage. 2018 November 01; 181: 301–313. doi:10.1016/j.neuroimage.2018.07.013.
5. https://www.grandrapidscenterformindfulness.com/blog/change-brain-mindfulness/
6. https://eocinstitute.org/meditation/10-key-brain-regions-upgraded-with-meditation-2
Research work on stress and anxiety
· Barnes VA, Bauza LB, Treiber FA. Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes 2003 1(1):10
Research work on Brain function
Research work on Cardiovascular health
Research work on depression
Research work on Insomnia
Research work on PTSD
Research work on Addiction
Our obeisance to the Divine in you!
We invite you to approach us with any queries or requests regarding Vedic Meditation and Sadhana. Our hearts are open to you, and we eagerly anticipate the opportunity to extend your gracious welcome shortly.
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Breathe - Meditate -Forgive - Smile - Let go